This is a question that is often asked by many people who deal with weight issues as an everyday part of life. To put it quite simply obesity is the term that is used to describe a person who is very much overweight although some people tend to use this term a little more loosely than it was intended by using it to describe anyone who is overweight. The actual correct usage of obesity is used to describe a person who is one hundred KG or more over what is considered to be a healthy weight for that person.
Although obesity has grown to be a serious problem in the indian
population over the past decade there is an increasing number of individuals who are putting forth their best effort to try to reduce the growing numbers of this problem by doing everything they can to make the necessary changes within their own lifestyles to get themselves back on track to a lower and healthier weight for the sake of their own health.
When many people ask the questions ‘what is obesity’ and ‘what can be done about it’ they do not realize the answer to improving the condition of obesity is really quite simple to determine yet in many cases not so simple to actually do.
The effects of obesity on the human body can be seriously detrimental both physically and psychologically in a number of ways. Physically individuals who are affected by obesity have a much higher chance of developing serious health conditions such as heart diseases and disorders, various breathing problems, diabetes and in some cases even premature death and this is just to name a few of the most common.
In addition to the physical aspects of problems caused by obesity there are also the psychological issues that are faced by obese individuals such as the lack of acceptance by society and the loss of self confidence caused by this condition.
professionals even consider these psychological effects to be worse than some of the physical ones because they have such a detrimental effect on how a person views themselves as a person.
One of the first steps a person should consider when making the attempt to lose weight is to change how they eat. Often it is not how much we eat that causes the problem but rather the content of what we eat. By simply changing some of the junk food and sugary snacks that we eat to more healthy choices such as larger amounts of fruits and vegetables and other healthy foods a person can significantly reduce the amount of fat that is stored by the body.
Some health care professionals even consider these psychological effects to be worse than some of the physical ones because they have such a detrimental effect on how a person views themselves as a person.
One of the first steps a person should consider when making the attempt to lose weight is to change how they eat. Often it is not how much we eat that causes the problem but rather the content of what we eat. By simply changing some of the junk food and sugary snacks that we eat to more healthy choices such as larger amounts of fruits and vegetables and other healthy foods a person can significantly reduce the amount of fat that is stored by the body.
Now that the question ‘what is obesity’ has been answered it is up to each individual what they do with this information and if they have the desire to make the necessary changes to their lifestyle to make a difference and reduce the rising number of indian plagued by obesity today.
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